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August 28, 2007

Three Bean Salad

Bean_and_roquette

Arugula is also known as Roquette (pronounced Rocket)...how can anyone deny a leafy green also know as Roquette? The kick flavor of arugula compliments the beans along with lots of lemon, salt and pepper.

  • 1 big handful of Kidney Beans
  • 1 big handful of Garbonzo Beans
  • 1 big handful of Green Beans
  • 1 Red Onion chopped
  • 3 Garlic cloves minced
  • 1 big handful of Arugula
  • Lemon Wedges
  • Olive Oil
  • Salt and Pepper to taste
  • Chopped Parsley

I use a frying pan for this recipe. First heat your olive oil. Next, toss the garlic and onion and cook until browned.

Add all the beans and cook until tender but allow some crunch.

Mix beans with arugula.

Salt and Pepper to taste, chopped parsley and serve with lemon wedges.

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